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On the keto diet, you will restrict your carb consumption to 20 grams of net carbs a day or less (subtract the fiber amount from the carbs). By ketovale.com healthy fats list types of fat serving macros (per serving) macros (per 100 g / 3.5 oz) extra virgin olive oil 15 ml / 13.5 g (1

Carbohydrates are restricted on the dirty keto diet, so try not to exceed your carbs limit of 20. Carb counts can vary depending on where and how fries are prepared. Dirty keto food list | 135 foods and drinks in pdf.